2024 52 Week Sequence
Cycle 1
Week 1 - Jan 1
-
Mon
Durability
-
Tues
Durability
-
Wed
Anaerobic
-
Thurs
Momentum
-
Fri
Durability
-
Sat
Anaerobic
-
Sun
Momentum
Week 2 - Jan 8
-
Mon
Durability
-
Tues
Durability
-
Wed
Anaerobic
-
Thurs
Momentum
-
Fri
Durability
-
Sat
Anaerobic
-
Sun
Momentum
Week 3 - Jan 15
-
Mon
Anaerobic
-
Tues
Anaerobic
-
Wed
Momentum
-
Thurs
Durability
-
Fri
Anaerobic
-
Sat
Momentum
-
Sun
Durability
Week 4 - Jan 22
-
Mon
Anaerobic
-
Tues
Anaerobic
-
Wed
Momentum
-
Thurs
Durability
-
Fri
Anaerobic
-
Sat
Momentum
-
Sun
Durability
Week 5 - Jan 29
-
Mon
Momentum
-
Tues
Momentum
-
Wed
Durability
-
Thurs
Anaerobic
-
Fri
Momentum
-
Sat
Durability
-
Sun
Anaerobic
Week 6 - Feb 5
-
Mon
Momentum
-
Tues
Momentum
-
Wed
Durability
-
Thurs
Anaerobic
-
Fri
Momentum
-
Sat
Durability
-
Sun
Anaerobic
Week 7 - Feb 12
-
Mon
Durability
-
Tues
Durability
-
Wed
Anaerobic
-
Thurs
Momentum
-
Fri
Durability
-
Sat
Anaerobic
-
Sun
Momentum
Week 8 - Feb 19
-
Mon
Durability
-
Tues
Durability
-
Wed
Anaerobic
-
Thurs
Momentum
-
Fri
Durability
-
Sat
Anaerobic
-
Sun
Momentum
Week 9 - Feb 26
-
Mon
Anaerobic
-
Tues
Anaerobic
-
Wed
Momentum
-
Thurs
Durability
-
Fri
Anaerobic
-
Sat
Momentum
-
Sun
Durability
Week 10 - Mar 4
-
Mon
Anaerobic
-
Tues
Anaerobic
-
Wed
Momentum
-
Thurs
Durability
-
Fri
Anaerobic
-
Sat
Momentum
-
Sun
Durability
Week 11 - Mar 11
-
Mon
Momentum
-
Tues
Momentum
-
Wed
Durability
-
Thurs
Anaerobic
-
Fri
Momentum
-
Sat
Durability
-
Sun
Anaerobic
Week 12 - Mar 18
-
Mon
Momentum
-
Tues
Momentum
-
Wed
Durability
-
Thurs
Anaerobic
-
Fri
Momentum
-
Sat
Durability
-
Sun
Anaerobic
Week 13 - Mar 25
-
Mon
De-Load Week
-
Tues
De-Load Week
-
Wed
De-Load Week
-
Thurs
De-Load Week
-
Fri
De-Load Week
-
Sat
Game Day
-
Sun
De-Load Week
Cycle 2
Week 14 - Apr 1
-
Mon
Durability
-
Tues
Durability
-
Wed
Anaerobic
-
Thurs
Momentum
-
Fri
Durability
-
Sat
Anaerobic
-
Sun
Momentum
Week 15 - Apr 8
-
Mon
Durability
-
Tues
Durability
-
Wed
Anaerobic
-
Thurs
Momentum
-
Fri
Durability
-
Sat
Anaerobic
-
Sun
Momentum
Week 16 - Apr 15
-
Mon
Anaerobic
-
Tues
Anaerobic
-
Wed
Momentum
-
Thurs
Durability
-
Fri
Anaerobic
-
Sat
Momentum
-
Sun
Durability
Week 17 - Apr 22
-
Mon
Anaerobic
-
Tues
Anaerobic
-
Wed
Momentum
-
Thurs
Durability
-
Fri
Anaerobic
-
Sat
Momentum
-
Sun
Durability
Week 18 - Apr 29
-
Mon
Momentum
-
Tues
Momentum
-
Wed
Durability
-
Thurs
Anaerobic
-
Fri
Momentum
-
Sat
Durability
-
Sun
Anaerobic
Week 19 - May 6
-
Mon
Momentum
-
Tues
Momentum
-
Wed
Durability
-
Thurs
Anaerobic
-
Fri
Momentum
-
Sat
Durability
-
Sun
Anaerobic
Week 20 - May 13
-
Mon
Durability
-
Tues
Durability
-
Wed
Anaerobic
-
Thurs
Momentum
-
Fri
Durability
-
Sat
Anaerobic
-
Sun
Momentum
Week 21 - May 20
-
Mon
Durability
-
Tues
Durability
-
Wed
Anaerobic
-
Thurs
Momentum
-
Fri
Durability
-
Sat
Anaerobic
-
Sun
Momentum
Week 22 - May 27
-
Mon
Anaerobic
-
Tues
Anaerobic
-
Wed
Momentum
-
Thurs
Durability
-
Fri
Anaerobic
-
Sat
Momentum
-
Sun
Durability
Week 23 - June 3
-
Mon
Anaerobic
-
Tues
Anaerobic
-
Wed
Momentum
-
Thurs
Durability
-
Fri
Anaerobic
-
Sat
Momentum
-
Sun
Durability
Week 24 - June 10
-
Mon
Momentum
-
Tues
Momentum
-
Wed
Durability
-
Thurs
Anaerobic
-
Fri
Momentum
-
Sat
Durability
-
Sun
Anaerobic
Week 25 - June 17
-
Mon
Momentum
-
Tues
Momentum
-
Wed
Durability
-
Thurs
Anaerobic
-
Fri
Momentum
-
Sat
Durability
-
Sun
Anaerobic
Week 26 - June 24
-
Mon
De-Load Week
-
Tues
De-Load Week
-
Wed
De-Load Week
-
Thurs
De-Load Week
-
Fri
De-Load Week
-
Sat
Game Day Prep
-
Sun
De-Load Week
Cycle 3
Week 27 - July 1
-
Mon
Durability
-
Tues
Durability
-
Wed
Anaerobic
-
Thurs
Momentum
-
Fri
Durability
-
Sat
Anaerobic
-
Sun
Momentum
Week 28 - July 8
-
Mon
Durability
-
Tues
Durability
-
Wed
Anaerobic
-
Thurs
Momentum
-
Fri
Durability
-
Sat
Anaerobic
-
Sun
Momentum
Week 29 - July 15
-
Mon
Anaerobic
-
Tues
Anaerobic
-
Wed
Momentum
-
Thurs
Durability
-
Fri
Anaerobic
-
Sat
Momentum
-
Sun
Durability
Week 30 - July 22
-
Mon
Anaerobic
-
Tues
Anaerobic
-
Wed
Momentum
-
Thurs
Durability
-
Fri
Anaerobic
-
Sat
Momentum
-
Sun
Durability
Week 31 - July 29
-
Mon
Momentum
-
Tues
Momentum
-
Wed
Durability
-
Thurs
Anaerobic
-
Fri
Momentum
-
Sat
Durability
-
Sun
Anaerobic
Week 32 - Aug 5
-
Mon
Momentum
-
Tues
Momentum
-
Wed
Durability
-
Thurs
Anaerobic
-
Fri
Momentum
-
Sat
Durability
-
Sun
Anaerobic
Week 33 - Aug 12
-
Mon
Durability
-
Tues
Durability
-
Wed
Anaerobic
-
Thurs
Momentum
-
Fri
Durability
-
Sat
Anaerobic
-
Sun
Momentum
Week 34 - Aug 19
-
Mon
Durability
-
Tues
Durability
-
Wed
Anaerobic
-
Thurs
Momentum
-
Fri
Durability
-
Sat
Anaerobic
-
Sun
Momentum
Week 35 - Aug 26
-
Mon
Anaerobic
-
Tues
Anaerobic
-
Wed
Momentum
-
Thurs
Durability
-
Fri
Anaerobic
-
Sat
Momentum
-
Sun
Durability
Week 36 - Sept 2
-
Mon
Anaerobic
-
Tues
Anaerobic
-
Wed
Momentum
-
Thurs
Durability
-
Fri
Anaerobic
-
Sat
Momentum
-
Sun
Durability
Week 37 - Sept 9
-
Mon
Momentum
-
Tues
Momentum
-
Wed
Durability
-
Thurs
Anaerobic
-
Fri
Momentum
-
Sat
Durability
-
Sun
Anaerobic
Week 38 - Sept 16
-
Mon
Momentum
-
Tues
Momentum
-
Wed
Durability
-
Thurs
Anaerobic
-
Fri
Momentum
-
Sat
Durability
-
Sun
Anaerobic
Week 39 - Sept 23
-
Mon
De-Load Week
-
Tues
De-Load Week
-
Wed
De-Load Week
-
Thurs
De-Load Week
-
Fri
De-Load Week
-
Sat
Game Day
-
Sun
De-Load Week
Cycle 4
Week 40 - Sept 30
-
Mon
Durability
-
Tues
Durability
-
Wed
Anaerobic
-
Thurs
Momentum
-
Fri
Durability
-
Sat
Anaerobic
-
Sun
Momentum
Week 41 - Oct 7
-
Mon
Durability
-
Tues
Durability
-
Wed
Anaerobic
-
Thurs
Momentum
-
Fri
Durability
-
Sat
Anaerobic
-
Sun
Momentum
Week 42 - Oct 14
-
Mon
Anaerobic
-
Tues
Anaerobic
-
Wed
Momentum
-
Thurs
Durability
-
Fri
Anaerobic
-
Sat
Momentum
-
Sun
Durability
Week 43 - Oct 21
-
Mon
Anaerobic
-
Tues
Anaerobic
-
Wed
Momentum
-
Thurs
Durability
-
Fri
Anaerobic
-
Sat
Momentum
-
Sun
Durability
Week 44 - Oct 28
-
Mon
Momentum
-
Tues
Momentum
-
Wed
Durability
-
Thurs
Anaerobic
-
Fri
Momentum
-
Sat
Durability
-
Sun
Anaerobic
Week 45 - Nov 4
-
Mon
Momentum
-
Tues
Momentum
-
Wed
Durability
-
Thurs
Anaerobic
-
Fri
Momentum
-
Sat
Durability
-
Sun
Anaerobic
Week 46 - Nov 11
-
Mon
Durability
-
Tues
Durability
-
Wed
Anaerobic
-
Thurs
Momentum
-
Fri
Durability
-
Sat
Anaerobic
-
Sun
Momentum
Week 47 - Nov 18
-
Mon
Durability
-
Tues
Durability
-
Wed
Anaerobic
-
Thurs
Momentum
-
Fri
Durability
-
Sat
Anaerobic
-
Sun
Momentum
Week 48 - Nov 25
-
Mon
Anaerobic
-
Tues
Anaerobic
-
Wed
Momentum
-
Thurs
Durability
-
Fri
Anaerobic
-
Sat
Momentum
-
Sun
Durability
Week 49 - Dec 2
-
Mon
Anaerobic
-
Tues
Anaerobic
-
Wed
Momentum
-
Thurs
Durability
-
Fri
Anaerobic
-
Sat
Momentum
-
Sun
Durability
Week 50 - Dec 9
-
Mon
Momentum
-
Tues
Momentum
-
Wed
Durability
-
Thurs
Anaerobic
-
Fri
Momentum
-
Sat
Durability
-
Sun
Anaerobic
Week 51 - Dec 16
-
Mon
Momentum
-
Tues
Momentum
-
Wed
Durability
-
Thurs
Anaerobic
-
Fri
Momentum
-
Sat
Durability
-
Sun
Anaerobic
Week 52 - Dec 23
-
Mon
De-Load Week
-
Tues
De-Load Week
-
Wed
XMAS
-
Thurs
De-Load Week
-
Fri
De-Load Week
-
Sat
Game Day Prep
-
Sun
De-Load Week