MADabolic

2024 52 Week Sequence

Cycle 1

Week 1 - Jan 1

  • Mon
    Durability
  • Tues
    Durability
  • Wed
    Anaerobic
  • Thurs
    Momentum
  • Fri
    Durability
  • Sat
    Anaerobic
  • Sun
    Momentum

Week 2 - Jan 8

  • Mon
    Durability
  • Tues
    Durability
  • Wed
    Anaerobic
  • Thurs
    Momentum
  • Fri
    Durability
  • Sat
    Anaerobic
  • Sun
    Momentum

Week 3 - Jan 15

  • Mon
    Anaerobic
  • Tues
    Anaerobic
  • Wed
    Momentum
  • Thurs
    Durability
  • Fri
    Anaerobic
  • Sat
    Momentum
  • Sun
    Durability

Week 4 - Jan 22

  • Mon
    Anaerobic
  • Tues
    Anaerobic
  • Wed
    Momentum
  • Thurs
    Durability
  • Fri
    Anaerobic
  • Sat
    Momentum
  • Sun
    Durability

Week 5 - Jan 29

  • Mon
    Momentum
  • Tues
    Momentum
  • Wed
    Durability
  • Thurs
    Anaerobic
  • Fri
    Momentum
  • Sat
    Durability
  • Sun
    Anaerobic

Week 6 - Feb 5

  • Mon
    Momentum
  • Tues
    Momentum
  • Wed
    Durability
  • Thurs
    Anaerobic
  • Fri
    Momentum
  • Sat
    Durability
  • Sun
    Anaerobic

Week 7 - Feb 12

  • Mon
    Durability
  • Tues
    Durability
  • Wed
    Anaerobic
  • Thurs
    Momentum
  • Fri
    Durability
  • Sat
    Anaerobic
  • Sun
    Momentum

Week 8 - Feb 19

  • Mon
    Durability
  • Tues
    Durability
  • Wed
    Anaerobic
  • Thurs
    Momentum
  • Fri
    Durability
  • Sat
    Anaerobic
  • Sun
    Momentum

Week 9 - Feb 26

  • Mon
    Anaerobic
  • Tues
    Anaerobic
  • Wed
    Momentum
  • Thurs
    Durability
  • Fri
    Anaerobic
  • Sat
    Momentum
  • Sun
    Durability

Week 10 - Mar 4

  • Mon
    Anaerobic
  • Tues
    Anaerobic
  • Wed
    Momentum
  • Thurs
    Durability
  • Fri
    Anaerobic
  • Sat
    Momentum
  • Sun
    Durability

Week 11 - Mar 11

  • Mon
    Momentum
  • Tues
    Momentum
  • Wed
    Durability
  • Thurs
    Anaerobic
  • Fri
    Momentum
  • Sat
    Durability
  • Sun
    Anaerobic

Week 12 - Mar 18

  • Mon
    Momentum
  • Tues
    Momentum
  • Wed
    Durability
  • Thurs
    Anaerobic
  • Fri
    Momentum
  • Sat
    Durability
  • Sun
    Anaerobic

Week 13 - Mar 25

  • Mon
    De-Load Week
  • Tues
    De-Load Week
  • Wed
    De-Load Week
  • Thurs
    De-Load Week
  • Fri
    De-Load Week
  • Sat
    Game Day
  • Sun
    De-Load Week

Cycle 2

Week 14 - Apr 1

  • Mon
    Durability
  • Tues
    Durability
  • Wed
    Anaerobic
  • Thurs
    Momentum
  • Fri
    Durability
  • Sat
    Anaerobic
  • Sun
    Momentum

Week 15 - Apr 8

  • Mon
    Durability
  • Tues
    Durability
  • Wed
    Anaerobic
  • Thurs
    Momentum
  • Fri
    Durability
  • Sat
    Anaerobic
  • Sun
    Momentum

Week 16 - Apr 15

  • Mon
    Anaerobic
  • Tues
    Anaerobic
  • Wed
    Momentum
  • Thurs
    Durability
  • Fri
    Anaerobic
  • Sat
    Momentum
  • Sun
    Durability

Week 17 - Apr 22

  • Mon
    Anaerobic
  • Tues
    Anaerobic
  • Wed
    Momentum
  • Thurs
    Durability
  • Fri
    Anaerobic
  • Sat
    Momentum
  • Sun
    Durability

Week 18 - Apr 29

  • Mon
    Momentum
  • Tues
    Momentum
  • Wed
    Durability
  • Thurs
    Anaerobic
  • Fri
    Momentum
  • Sat
    Durability
  • Sun
    Anaerobic

Week 19 - May 6

  • Mon
    Momentum
  • Tues
    Momentum
  • Wed
    Durability
  • Thurs
    Anaerobic
  • Fri
    Momentum
  • Sat
    Durability
  • Sun
    Anaerobic

Week 20 - May 13

  • Mon
    Durability
  • Tues
    Durability
  • Wed
    Anaerobic
  • Thurs
    Momentum
  • Fri
    Durability
  • Sat
    Anaerobic
  • Sun
    Momentum

Week 21 - May 20

  • Mon
    Durability
  • Tues
    Durability
  • Wed
    Anaerobic
  • Thurs
    Momentum
  • Fri
    Durability
  • Sat
    Anaerobic
  • Sun
    Momentum

Week 22 - May 27

  • Mon
    Anaerobic
  • Tues
    Anaerobic
  • Wed
    Momentum
  • Thurs
    Durability
  • Fri
    Anaerobic
  • Sat
    Momentum
  • Sun
    Durability

Week 23 - June 3

  • Mon
    Anaerobic
  • Tues
    Anaerobic
  • Wed
    Momentum
  • Thurs
    Durability
  • Fri
    Anaerobic
  • Sat
    Momentum
  • Sun
    Durability

Week 24 - June 10

  • Mon
    Momentum
  • Tues
    Momentum
  • Wed
    Durability
  • Thurs
    Anaerobic
  • Fri
    Momentum
  • Sat
    Durability
  • Sun
    Anaerobic

Week 25 - June 17

  • Mon
    Momentum
  • Tues
    Momentum
  • Wed
    Durability
  • Thurs
    Anaerobic
  • Fri
    Momentum
  • Sat
    Durability
  • Sun
    Anaerobic

Week 26 - June 24

  • Mon
    De-Load Week
  • Tues
    De-Load Week
  • Wed
    De-Load Week
  • Thurs
    De-Load Week
  • Fri
    De-Load Week
  • Sat
    Game Day Prep
  • Sun
    De-Load Week

Cycle 3

Week 27 - July 1

  • Mon
    Durability
  • Tues
    Durability
  • Wed
    Anaerobic
  • Thurs
    Momentum
  • Fri
    Durability
  • Sat
    Anaerobic
  • Sun
    Momentum

Week 28 - July 8

  • Mon
    Durability
  • Tues
    Durability
  • Wed
    Anaerobic
  • Thurs
    Momentum
  • Fri
    Durability
  • Sat
    Anaerobic
  • Sun
    Momentum

Week 29 - July 15

  • Mon
    Anaerobic
  • Tues
    Anaerobic
  • Wed
    Momentum
  • Thurs
    Durability
  • Fri
    Anaerobic
  • Sat
    Momentum
  • Sun
    Durability

Week 30 - July 22

  • Mon
    Anaerobic
  • Tues
    Anaerobic
  • Wed
    Momentum
  • Thurs
    Durability
  • Fri
    Anaerobic
  • Sat
    Momentum
  • Sun
    Durability

Week 31 - July 29

  • Mon
    Momentum
  • Tues
    Momentum
  • Wed
    Durability
  • Thurs
    Anaerobic
  • Fri
    Momentum
  • Sat
    Durability
  • Sun
    Anaerobic

Week 32 - Aug 5

  • Mon
    Momentum
  • Tues
    Momentum
  • Wed
    Durability
  • Thurs
    Anaerobic
  • Fri
    Momentum
  • Sat
    Durability
  • Sun
    Anaerobic

Week 33 - Aug 12

  • Mon
    Durability
  • Tues
    Durability
  • Wed
    Anaerobic
  • Thurs
    Momentum
  • Fri
    Durability
  • Sat
    Anaerobic
  • Sun
    Momentum

Week 34 - Aug 19

  • Mon
    Durability
  • Tues
    Durability
  • Wed
    Anaerobic
  • Thurs
    Momentum
  • Fri
    Durability
  • Sat
    Anaerobic
  • Sun
    Momentum

Week 35 - Aug 26

  • Mon
    Anaerobic
  • Tues
    Anaerobic
  • Wed
    Momentum
  • Thurs
    Durability
  • Fri
    Anaerobic
  • Sat
    Momentum
  • Sun
    Durability

Week 36 - Sept 2

  • Mon
    Anaerobic
  • Tues
    Anaerobic
  • Wed
    Momentum
  • Thurs
    Durability
  • Fri
    Anaerobic
  • Sat
    Momentum
  • Sun
    Durability

Week 37 - Sept 9

  • Mon
    Momentum
  • Tues
    Momentum
  • Wed
    Durability
  • Thurs
    Anaerobic
  • Fri
    Momentum
  • Sat
    Durability
  • Sun
    Anaerobic

Week 38 - Sept 16

  • Mon
    Momentum
  • Tues
    Momentum
  • Wed
    Durability
  • Thurs
    Anaerobic
  • Fri
    Momentum
  • Sat
    Durability
  • Sun
    Anaerobic

Week 39 - Sept 23

  • Mon
    De-Load Week
  • Tues
    De-Load Week
  • Wed
    De-Load Week
  • Thurs
    De-Load Week
  • Fri
    De-Load Week
  • Sat
    Game Day
  • Sun
    De-Load Week

Cycle 4

Week 40 - Sept 30

  • Mon
    Durability
  • Tues
    Durability
  • Wed
    Anaerobic
  • Thurs
    Momentum
  • Fri
    Durability
  • Sat
    Anaerobic
  • Sun
    Momentum

Week 41 - Oct 7

  • Mon
    Durability
  • Tues
    Durability
  • Wed
    Anaerobic
  • Thurs
    Momentum
  • Fri
    Durability
  • Sat
    Anaerobic
  • Sun
    Momentum

Week 42 - Oct 14

  • Mon
    Anaerobic
  • Tues
    Anaerobic
  • Wed
    Momentum
  • Thurs
    Durability
  • Fri
    Anaerobic
  • Sat
    Momentum
  • Sun
    Durability

Week 43 - Oct 21

  • Mon
    Anaerobic
  • Tues
    Anaerobic
  • Wed
    Momentum
  • Thurs
    Durability
  • Fri
    Anaerobic
  • Sat
    Momentum
  • Sun
    Durability

Week 44 - Oct 28

  • Mon
    Momentum
  • Tues
    Momentum
  • Wed
    Durability
  • Thurs
    Anaerobic
  • Fri
    Momentum
  • Sat
    Durability
  • Sun
    Anaerobic

Week 45 - Nov 4

  • Mon
    Momentum
  • Tues
    Momentum
  • Wed
    Durability
  • Thurs
    Anaerobic
  • Fri
    Momentum
  • Sat
    Durability
  • Sun
    Anaerobic

Week 46 - Nov 11

  • Mon
    Durability
  • Tues
    Durability
  • Wed
    Anaerobic
  • Thurs
    Momentum
  • Fri
    Durability
  • Sat
    Anaerobic
  • Sun
    Momentum

Week 47 - Nov 18

  • Mon
    Durability
  • Tues
    Durability
  • Wed
    Anaerobic
  • Thurs
    Momentum
  • Fri
    Durability
  • Sat
    Anaerobic
  • Sun
    Momentum

Week 48 - Nov 25

  • Mon
    Anaerobic
  • Tues
    Anaerobic
  • Wed
    Momentum
  • Thurs
    Durability
  • Fri
    Anaerobic
  • Sat
    Momentum
  • Sun
    Durability

Week 49 - Dec 2

  • Mon
    Anaerobic
  • Tues
    Anaerobic
  • Wed
    Momentum
  • Thurs
    Durability
  • Fri
    Anaerobic
  • Sat
    Momentum
  • Sun
    Durability

Week 50 - Dec 9

  • Mon
    Momentum
  • Tues
    Momentum
  • Wed
    Durability
  • Thurs
    Anaerobic
  • Fri
    Momentum
  • Sat
    Durability
  • Sun
    Anaerobic

Week 51 - Dec 16

  • Mon
    Momentum
  • Tues
    Momentum
  • Wed
    Durability
  • Thurs
    Anaerobic
  • Fri
    Momentum
  • Sat
    Durability
  • Sun
    Anaerobic

Week 52 - Dec 23

  • Mon
    De-Load Week
  • Tues
    De-Load Week
  • Wed
    XMAS
  • Thurs
    De-Load Week
  • Fri
    De-Load Week
  • Sat
    Game Day Prep
  • Sun
    De-Load Week